my mind my medicine

It’s funny how only in a crisis of health do we feel justified to focus on our body. Only then might we buy organic, eat whole foods, visit a naturopath and make smoothies with bee pollen, super greens, raw cacao and hemp powder. Only then might we feed our mind with meditation and gratitude to nourish our spirit. Only then might we get massages and do yoga.

I was not that person.

I did all of the above before.

And during too. For years!

I made the naturopath excited with my knowledge of nutrition.

But it was not enough. So I want to share with you one of my missing pieces in case you would like to listen more closely to your body’s messages too.

I’m not saying that I have turned my back on Kale either! I love helping my body as much as possible. Alkaline’s my middle name. I’m a total believer! I’m devout!

For some people their health crisis might be a wake up call to change what they’re putting into their bodies. For me it was that AND…


Did you know that we all have cancer cells and bacteria circulating within our system? Normally our immune system can deal with this but when we are in a state of stress, the healing system is turned off. Yes, stress! You know it, I know it – but do we really know it?

How many times a day do you feel stressed?

Does it start with the alarm and end with getting to bed too late?

Does it include a rushed breakfast and running for the bus?

Is it that sinking feeling going to the job you don’t want to do and knowing you’ll be there for the rest of the day?

Is it looking at your bank account? Or thinking about your to do list? Or trying to fit too many things into the day? Or having to meet up with somebody when you just want to go home? Or going home when you just want some company?

It is all that and also every negative thought you have. Dr Lisa Rankin, author of Mind Over Medicine, says that the body can’t tell the difference between the little and the big stressors. All stimulate the sympathetic nervous system and release cortisol that no amount of green juice can combat. In the stress response, you are literally feeding your body poison.

To heal ourselves or to grow good health we need to stimulate the parasympathetic nervous system, which is the relaxation response. Rather than trying to avoid stress, it’s easier to add relaxation practices, like a minute of mindful breathing. Sometimes it may be as easy as a walk in the park, other times we must do the big thing we’ve been pushing down, to quit that job or leave that relationship. Patients of Dr Rankin (and elsewhere) have recovered from chronic diseases by addressing stressors and incorporating relaxation practices.

For me, an important step is awareness. So often my mind wanders off and I find myself perpetually busy, even when ‘relaxing’. In fact, since quitting my full-time job, I’ve never been busier! We even got a cleaner at one point! Likewise here in Oz. I don’t want to go into it all like pensioner at the bus-stop. Just know that I wasn’t made for this.

I’m also learning to put boundaries up around my time and energy and to say ‘yes’ only when I mean ‘yes’. Know what I mean?

And when I realise I am feeling stressed about all I have to do I have choices :

a) do the work

b)  let the non-essentials go

c) let go

let go

let go

But my mind is often a hive of bees. Having some healing work done this week, I would focus on my breathing but the moment there was lapse in consciousness, in the thoughts would buzz. Nothing important. All minor details. It was kind of fascinating.

This is what we can feel when we are ‘trying to’ meditate. I’ve found guided meditations to be helpful, but still the mind will wander to the washing and the odd jobs. It is like having an overbearing mother living in my brain. But nevertheless, even a minute of perfect peace is helping. This stuff coming up is what we need to process and by focusing back on the breath we watch our thoughts float into the ethers without attachment (as you can see I have been listening to A LOT of guided meditations).

Anyway, it all comes back to the big M.


Mindfulness is just being present –  sensing and experiencing what we are doing right now.

I’m practising it when I’m eating (trying to). Sit at the table, don’t read or watch anything, see, taste, chew and feel the food. Should be easy! Some years ago (10 in fact, when I was 24) at a buddhist meditation course we spent the whole day in silence and couldn’t even speak during the meal. So why is it so hard not to eat standing up at the cupboard??

This is only the beginning of the story.

A central misconception of today’s holistic culture is the belief that all illness results from personal negativity… Yet negativity is not the only source of illness: It can also emerge as the answer to a prayer. It can physically guide us onto a path of insight and learning upon which we would otherwise never have set foot. It may be a catalyst for expanding personal consciousness as well as for understanding the greater meaning of life.

– Carolyn Myss, Why People Don’t Heal and How They Can

Our bodies are an opportunity for awakening.

I’m waking up. Are you?

And you? Do you consciously practise mindfulness? What have you realised about your mind and body this week? Any experience of mind medicine?

Emoji Please answer any or all of these questions in the comments below Emoji  



Published by Mireille Parker

My name's Mireille Parker and i love to write. I am here to peace for peace, to love for love and to share what I learn as I wander and wonder.

Join the Conversation


  1. Thankyou Mireille. Every now and then we need a wake up call to remember, and practise the art of “being in the moment” xxx


    1. I know I need constant reminders. A man I spoke to recently who was given 6 months to live with liver cancer (30 years ago) has a mindfulness app on his phone that chimes twice an hour at random times to remind him to get present. And now I’ve just written another blog post about ‘being’! xxx


  2. Hi Mireille, I clicked on your blog to see how you are getting on at home. We are all such fans of your writing in the theatre group! I’m so sorry to hear that you are going through a health scare. Sending you lots of love and good wishes. I saw this TED video the other week, and I thought it put an interesting spin on stress. Of course, it could be a lot of mumbo jumbo, but I thought I would share it with you. It made me look at stress in a new light:

    Thinking of you and looking forward to seeing you back in LU soon!


    1. Hey Dee! Thanks for writing and sorry it’s taken me so long to reply. I am doing very well and am on a healing journey. I know stress can be a good thing – like having a deadline – and I can always use some help in managing my mind so I’ll take a look at the TED video (when I have time – ha!). I look forward to seeing you and all the theatre crew too – I’ll be back for Jan 1st! xxx


  3. b-r-e-a-t-h-i-n-g. i’ve known about the importance of breath for the longest time, but i have never breathed fully and recently my body was giving me some major warning signs that it’s time to really get out of my head and more into my body – my belly, my breath.

    i agree that good nutrition is essential – but i also have seen that you can all the healthiest things in the world; you might still be unhealthy. there is no point in being uptight about food – life is about balance. for me that means a more relaxed attitude but loving the body temple so that i am internally motivated (not by fear) to feed it good foods – and of course with a good measure of the fun stuff too. 😉


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