Coming Out and into the wide arms of the World Web

I have been thinking a lot about spirituality this past weekend. It came after listening to Gina DeVee coach a client on Friday night - an Australian woman expressing how she wanted to incorporate spirituality into her coaching business but was afraid of being judged by her friends, family and society at large. She believed [...]

Life Without Drugs

‘The last time I thought about taking heroin was yesterday.’ Ha! At least I got your attention. Not my words, but Russell Brand’s from an article about his Life Without Drugs. Clean and sober for the past ten years, he continues, ‘I had received "an inconvenient truth" from a beautiful woman. It wasn't about climate [...]

How to be awesome

This week on Facebook I saw a posting on the rice experiment and I took it as a sign that I should write about positive thinking (I'm into signs). Have you heard of this experiment? Dr Emoto is a researcher and alternative healer from Japan whose experiments on how thoughts can change the molecular structure [...]

the Simple Words of a Wise Woman

Two Sundays ago we went up a mountain called Melchsee Frutt for the second time this year. It was spectacularly sunny, jacket-off walking weather, and it even made me kind of want to learn to ski. I got so mountain high up there and the feeling permeated the following week. We wondered why we didn't [...]

Internal Sunshine for an EPIC 2014

It's a new dawn, it's a new day, it's a new life for me and I'm feeling good… Happy New Year! It's a new me, it's a new you … There’s something special about this time of year, right? January sings with renewed hope. There's fresh air in our lungs. The collective consciousness is upbeat. [...]

My Beautiful Mess : free-basing metaphoria (because it’s Christmas!)

Hello my friends! My time here in Perth is coming to an end. Yep, in three days' time I'll be leaving and, though I am sad in the way that I always will be, I am also not sad to be going back to Lucerne. Yes, not sad. It's time to get back to my [...]

…in with the new

Clearing space. Let time in. We have enough time. Breathing these words slowly has a hypnotic effect. Try it. Breathe them into your heart. Do you feel expansive? Or Are you thinking….? 'What?! I don't have time to read slowly!!' It is that time of year again after all. So often we're rushing to get [...]

the Victim and the Victor

I'm in looooove! Yes! It's happened again. I've been swept off my feet! Swept up and swept away - this time by Caroline Myss, Ph.D. I've set sail on her words and I'm not coming back. You do know how I love to fall in love ... So who is this Caroline Myss, Ph. D.? [...]

my mind my medicine

It's funny how only in a crisis of health do we feel justified to focus on our body. Only then might we buy organic, eat whole foods, visit a naturopath and make smoothies with bee pollen, super greens, raw cacao and hemp powder. Only then might we feed our mind with meditation and gratitude to [...]

Friday in the light

Well, that experiment of writing for a week did nothing to kill my inner critic. You know that guy? It's the voice of the ego, telling you you're shit and you shouldn't try. The only thing that shuts the voice up is the act of doing. So here I am. On Tuesday I tried to [...]

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