A Confession of Crapness

I have something to admit. I hate the internet sometimes. I hate it like an alcoholic hates drinking. This is not the post I wrote yesterday. I wrote something and then I thought ‘should I really?’ I felt uninspired and tired. I’ve got about 8 books I want to read but my mind felt fatigued. […]

Coming Out and into the wide arms of the World Web

I have been thinking a lot about spirituality this past weekend. It came after listening to Gina DeVee coach a client on Friday night – an Australian woman expressing how she wanted to incorporate spirituality into her coaching business but was afraid of being judged by her friends, family and society at large. She believed […]

Internal Sunshine for an EPIC 2014

It’s a new dawn, it’s a new day, it’s a new life for me and I’m feeling good… Happy New Year! It’s a new me, it’s a new you … There’s something special about this time of year, right? January sings with renewed hope. There’s fresh air in our lungs. The collective consciousness is upbeat. […]

my mind my medicine

It’s funny how only in a crisis of health do we feel justified to focus on our body. Only then might we buy organic, eat whole foods, visit a naturopath and make smoothies with bee pollen, super greens, raw cacao and hemp powder. Only then might we feed our mind with meditation and gratitude to […]

Emancipation : the sequel

My friend just had a baby! It was an empowering experience for her and she got exactly what she wanted. Why? Because she said ‘no’. She said ‘no’ to the epidural and being induced and ‘yes’ to researching, reading, preparing her body and mind and taking the power back. What an inspiration! And I’m not […]