my mind my medicine

It’s funny how only in a crisis of health do we feel justified to focus on our body. Only then might we buy organic, eat whole foods, visit a naturopath and make smoothies with bee pollen, super greens, raw cacao and hemp powder. Only then might we feed our mind with meditation and gratitude to […]

Quality Control

Oh how I have suffered from monkey brain this evening! When I woke up this morning I knew today was the day to write a blog post and I had in my mind to write about new friends. Then the day happened and as usual I kept being pulled to and fro by my monkey […]